Essential

Here you have a selection of videos to practice. we update them often for your practice

Enjoy it!

Basic class, multi level – 10 Minutes.

Yin Yoga to Release – 18 min (part of the Essential Aromatherapy Series)

Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups | Beginners Yoga at Home

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

15 Min Daily Yoga Routine for Beginners
15 MIN MORNING YOGA FLOW — Wake Up & Feel Energised
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